Sports Corner

We teach aerobics exercise to the students, which is important for students because it helps students to enhance their cardio respiratory fitness and build strong bones and muscles. In addition, it also controls weight and reduces the symptoms of anxiety and depression. As the most prominent and obvious benefit – the use of physical activities throughout the curriculum help to improve your student’s overall current physical fitness. Ensuring that children are physically fit from a young age can help prevent future health issues such as diabetes, heart disease, asthma and high blood pressure. The school has large playgrounds and well-maintained facilities for outdoor and indoor games, including cricket, football, volley ball and basketball. Students are expected to take part in these games. A lot of attention is given towards physical activities in school. Students are encouraged to take part in outdoor games. Apart from the usual period allotted in the timetable for physical training, the school holds annual sports held in the winter, and students from all the four houses (AVILA, EUPHRASIA CHAVARA,TRESA) take part in a healthy competition. The school also encourages students to take part in various Inter-school competitions.